Bulking reddit. Include light cardio during bulking but av...
- Bulking reddit. Include light cardio during bulking but avoid excessive cardio to prevent burning off muscle gains. Reply reply more repliesMore replies iamiamwhoami • Reply reply more replyMore replies more replies more replies RealNotFake • Reply reply TheseIdleHands84 • Reply reply more repliesMore repliesMore replies It is everything you need to know to bulk your first time, how to do it as effectively and efficiently as possible (meaning limited fat gain), and what to expect when you are bulking. Selecting a Workout Routine Use our free UPS and USPS-certified shipping software to get pre-negotiated discounts for the cheapest shipping rates, which can save you up to 87%. Yo, I’m currently bulking and currently at 10% body fat (pics on my profile). go from a 500 cal deficit to a 6 or 700 cal deficit for a few days. Bulking & cutting & training aggressively will get you stronger the fastest, no doubt. Once someone is 'healthy' with 3 months or so of Muscle and Strength gains, the ability to effectively Cut or Bulk becomes an easier feat either way you want to go. 5kg+/-. Track your macros, eat as much whole foods as you can if you can afford to do so, do not use bulking as an excuse to eat McDonald's and shitty processed foods and most importantly be patient. Make sure you're doing cardio during your bulk! Even while bulking i'll still cycle/sports for three to four hours per week. Explore the emerging trend of intermittent fasting as a bulking strategy, drawing insights from the vibrant discussions on Reddit. Reply reply more repliesMore replies iamiamwhoami • Reply reply more replyMore replies more replies more replies RealNotFake • Reply reply TheseIdleHands84 • Reply reply more repliesMore repliesMore replies Looks great for strength and I know lots of people on it. Congratulations man that's good going. To put on truly impressive amounts of muscle, your diet and training have to be on point. No need to go crazy and dirty bulk. There is another route to bulking which is to just eat 4000 calories of good quality nutritious foods, no dirt needed. Its about giving your body the extra energy it needs to recovery from an intense phase of training. Nutrient-rich, calorie-dense foods include nuts, avocados, and full-fat dairy. I understand that a couple of days of bulking isn't going to put on much muscle but why doesn't the cumulative days spent "bulking" over the coarse of an extended peroid of time count for as much as a dedicated bulking phase. People get fucked up over the minutiae before they even begin and overhwelm themselves. Bodybuilders go on stage with like 3% body fat, so I don't know WTF people think they are talking about when they dismiss bulk/cut for it 'adding too much fat'. Just as you don't stop cutting as soon as your muscles look flatter and smaller, you shouldn't stop bulking as soon as you notice some fat jiggles on your hips. Someone has linked to this thread from another place on reddit: [r/gainit] Bulking on a budget If you follow any of the above links, please respect the rules of reddit and don't vote in the other threads. This article delves into how intermittent fasting can help maximize muscle gains while addressing body image concerns like body dysmorphia. Anything else is slower but you maybe don’t fret about appearance as much. Share Sort by: Best Open comment sort options Top New Controversial Old Q&A Downloads and archives content from reddit. Contribute to Serene-Arc/bulk-downloader-for-reddit development by creating an account on GitHub. Dont go overboard with food unless you dont mind looking like shit during your bulk. Ultimately, you decide what is most important to you. It was used by the author as a 17 year old to go from 180lbs to 210lbs in 3 months. Bulking causes my appetite to go nuts. I would try adding 200-300 calories per day and see how that goes. Saying that though, dont be scared to gain some fat, because the reality of it is, fat and muscle are usually gained at a 1:1 ratio to make any decent progress. Good luck with whatever you decide! Discipline is key in my experience. While the word “bulking” may conjure images of a muscle-bound lifter in a stringer tank, the practice is simply the act of putting on lean muscle mass over time. If it wasn't for shakes bulking would be so hard. Fitness With the diet portion under control, a proper exercise regiment encourages the body to build muscle rather than store fat. I keep a close watch on my waist measurement (its a near perfect proxy for fat mass in males) and bulk until I reach 3/4" gain (which takes 8-10 weeks), which is what I can lose in a 2 week cut. Same with cutting? A typical bulking phase is 3 or 4 months, but a lot of people do way more than that. The trick to bulking is to keep the fat gain managable. Obviously fat gain comes with bulking, but by eating slightly over maintenance, you can ensure you're getting in enough nutrients for muscle growth and a few left over for fat storage. I have finished bulking, how do I cut? In essence, it is the opposite to bulking you need to eat below your TDEE (typically -500). People get too hung up on should I dirty bulk, should I clean bulk, should I lean bulk, whatever the fuck else. So in my opinion bulking is really just giving your body lots of fuel to repair and grow new muscle which translates to more lifts. The very best approach for getting more muscular, and becoming LEAN with that muscle, is bulk/cut alternation. I'm starting my next bulk on July 1st and going to do circa 16 weeks bulking adding on about 3kg-4kg and then 4 weeks cut stripping off about 2. How much weight gain should I aim for on a… Looks great for strength and I know lots of people on it. The distinc Aug 5, 2025 · This step-by-step guide will show you exactly how to bulk up quickly, including exact exercises, workouts, and eating strategies you’ll need to follow. New comments cannot be posted and votes cannot be cast. Just my experience what worked for me and what didn't. It’s actually easier to control my hunger on a cut. There is a more detailed guide here or alternatively here. It’s actually easier to control my hunger on a cut And if I overeat one day on a cut, I just divide the How to bulk healthy? I’ve read the FAQ multiple times and I’ve got a lot of good information, but I’m still not convinced it’s possible to bulk healthily without eating junk food. If you bulk, that means you have to come off of the bulk to cut. Bulking isnt about stuffing your face and eating until you feel like youre gonna vomit. I’m 6’2” (189cm) and 175 pounds (79kg) and I’m looking to bulk somewhere into the 85-90kg range in 3 months. e. A mix between hypertrophy and strength training programs turns that bigger muscle into something usable as well. The nutrition section is VERY fleshed out, and reproducing it here would be tedious and unethical, but the bulking diet examples are fantastic. 300 to 500 calories over maintenance is usually considered a clean bulk. If I have a pain in a certain area or body part, I'm going to find out why it's happening and attempt to correct it or eliminate things that are causing it. Be responsible, don't drink olive oil by the bottle, don't gain too fast, you'll be fine. Probably not everyone's choice but still solid progress keep it up. Don't go full retard and eat 1k over maintenance unless you want the dreaded dreamer bulk physique and look like a fuckin 13 votes, 29 comments. Bulk slower! No need to eat 600+ calories above maintenance per day to bulk. Clean bulking and lean gains are pipe dreams and marketing gimmicks. Bulking is not about adding body weight. Not sure if it's the same video but Menno mentions a 4:1 ratio on bulking / cutting which I like. Here's how to get it right. Worst case scenario it takes an extra week. You should do at least 3 months to reap the benefits of a good lifting program. That's not bulking, that's being a fat fuck. Bulking, in my experience, the right way includes simply eating at a caloric surplus and making sure to carb up. Lyle's McDonald Generic Bulk This routine foes on a different route with a upper-lower body split two times a week. Don't perma bulk like all the kids I went to highschool with to justify the freshman 50 they gained. Learn practical strategies shared by Reddit users, discover the synergy between weight training and fasting, and find . I too cannot just eat straight peanut butter like that without thinking of puking. Use MyFitnessPal and track your macros. And if I overeat one day on a cut, I just divide the excess calories into manageable chunks and take them from the next few days, i. (Info / ^ Contact) Reply reply xThe-Legend-Killerx • Dennisons Chili got me through a lot of bulking 640 calories a can Reply reply So in my opinion bulking is really just giving your body lots of fuel to repair and grow new muscle which translates to more lifts. It only works each body part 1x per week and from what I heard (might be broscience) this isn't optimal from the bulking perspective unless I have the testosterone of 20 men. Key take aways here: Always bulk at a slow (er) rate Track bodyweight and adjust calories Bulking doesn't have to be difficult and I'd treat it just like time in the gym. (Info / ^ Contact) Reply reply xThe-Legend-Killerx • Dennisons Chili got me through a lot of bulking 640 calories a can Reply reply If your grocery shopping list features food items such as fresh produce, milk, bread, or ground beef, customers recommend visiting Aldi rather than Costco. “Bulking up” has been common parlance in bodybuilding since before Arnold Schwarzenegger inspired an entire generation to hit the iron. It is everything you need to know to bulk your first time, how to do it as effectively and efficiently as possible (meaning limited fat gain), and what to expect when you are bulking. Mar 2, 2025 · Bulking causes my appetite to go nuts. For training remember high volume and Gaining Muscle and Strength inherently lessons body fat unless you are actually bulking. Do you guys set timelines based on date, like a bulk for 4, 6, 8 weeks, etc before stopping? Or do you use the scale as a guide, and bulk or cut until you hit that goal weight, regardless of time? Archived post. It then reactively amends your calories depending on your progress. Eat a surplus and get your protein in. 7wycgo, 8bjdf, knwfk, t2xj7, q22o, 8ocfj, li5dxu, eubfcv, czuz, hz01,