Ashwagandha depression reddit. I just want some second opinions. So I have been taking that. Now I get 6 or so, but get up once to use bathroom in middle of night. My therapist recommended Ashwagandha for anxiety and while it really helps with my anxiety, I do think it makes my depression worse. Does it truly help with anxiety? (self. It may also modestly enhance various aspects of physical performance, increase testosterone levels, and improve reproductive health, but more research is needed to confirm these effects. I started taking ashwagandha pills about 6 weeks ago because I had read that there might be evidence to suggest depression/anxiety may be, in part, caused by low levels of testosterone. My dr recommend theanine. I dropped ashwagandha because of similar effects. Did you get anhedonia and emotional blunting (for positive emotions and sadness) from it or is the depression more a mood thing? But yea, people will keep denying it but Ashwagandha is dangerous due to these issues. Late night was the worst though, I felt significantly depressed and negative after I If you're interested in natural remedies for managing stress, anxiety, and depression, you might want to check it out. I come off as a very social, fun, and outgoing person. . But after some time, it gave me massive anhedonia, so I couldn't enjoy anymore the things I liked before. Ashwagandha can be a great natural medication for many but its effects should not be taken lightly. A study may be able to state that ashwagandha lowers depression in a percentage of people and doesn’t lower depression in the rest, while not touching on symptoms of worsened depression or anhedonia in others. Haven't yet made it to the 2 month mark but feeling pretty good anxiety wise. Another potential benefit of ashwagandha is sleep. Testosterone Boosters: Declining testosterone levels are common in men over 50. Ordered myself some more Ashwagandha and can feel like I'm on the road to recovery again. This review aimed to summarize the preclinical and clinical studies investigating the effects of Ashwagandha on stress and its effects on three common stress-related neuropsychiatric disorders: anxiety, depression, and insomnia. My sleep has improved and I've noticed a lot keener ability to string words together, but the emotional flattening I'm feeling is not what I need right now. Ashwagandha is an herbal remedy touted as a solution for stress, anxiety, memory loss and more. From novel/alternative substances, to established medications. Find 309 of ratings user reviews and ratings for Ashwagandha on WebMD including side effects, effectiveness, ease of use and satisfaction. Come to us in your pursuit of wellness. Hi, i take a 7 in 1 suppements with ashwagandha, vitamin d, citrulline, arginine, magnesium, zinc and fenugreek, i often get discouraged because i worry about potential adverse effects on my kidneys, liver and overall body. This fact sheet provides basic information about ashwagandha—common names, usefulness and safety, and resources for more information. Ashwagandha would help buffer your adrenal glands , thus reducing anxiety . In this article, we shall investigate Ashwagandha’s most severe side effects on emotional well-being 5 days ago · Learn about the connection between ashwagandha, depression, and the potential mental health benefits of Withania somnifera. So use caution and definitely drop it if it's giving you adverse effects. I purchased some to lower my cortisol, as I am still in fright mode from an assault, but I got scared about taking it after reading all the bad experiences people had. As with any other antidepressant medication on the market, ashwagandha has the exact same potential side effects of actually worsening depression and other mental health conditions in certain individuals. I take Ashwagandha when i have a panic attack from stimulants use. In my latest blog, I 71 votes, 86 comments. Has anyone else tried it for bipolar 2? r/depressionregimens is a community focused on the research and discussion of treatments for depression and anxiety. In other words, ashwagandha is just functioning like a sedative, and nothing else. Learn how to safely integrate ashwagandha into your wellness routine and consult a healthcare professional for personalized guidance. Always consult a doctor and I can't stress this enough, completely cease all ashwagandha use. Reply reply More replies almethai • So, this leads me to thinking, maybe I need a chemical cure for it: ashwagandha. I’ve always been extremely depressed, but I’m very high-functioning and mask my feelings very well. Learn who should avoid it and how to use it safely. How to take ashwagandha – and how much? Never trust medical advice you get on reddit when you are experiencing symptoms that you feel are threatening to your general health. 6 weeks ago I started using Ashwagandha (Swanson full-spectrum). Ashwagandha is more of an Ayurvedic herb. Unless you experience episodes of severe major depression, I doubt this is the case, and it could just be you having abnormal effects from ashwagandha. I see some people mentioning that you might have developed bipolar 2 since starting ashwagandha. I’ve heard it can numb emotions, but anything would be better than constant distress and anxiety. Find out about the best testosterone boosters and when you should see your doctor. Nov 17, 2018 · So I was doing some reading on nih and mayo clinic and found multiple reports about ashwagandha that indicated it helped mood/panic as well as sleep. Or definitely do your research into it. It definitely helped! I also used CBD oil (I used bluebird botanicals brand) which helped, but the magnesium was the main thing that really really helped me. Although it may not directly impact my focus/productivity, the benefits it has on the calming and anxiety are indirectly assisting in other areas. I think what you have done is the best I started taking Ashwagandha about two months ago after reading about it in the sub and it’s absolutely changed my day-to-day. After a day or two, I started having these weird anxiety and… Can ashwagandha exacerbate depression?Ashwagandha may cause a drop in blood sugar levels. It would help in the long term , anxiety over the long term makes your adrenal gland produce more steroid hormone like cortisol and adrenaline. Like all the feel-good-ness was drained from my brain. Hoping this eventually has an effect of reducing depression since I suspect that anxiety kinda causes my depression (just a hunch). Explore the scientifically backed mental health benefits of ashwagandha, an ancient adaptogenic herb known for its stress-relieving and neuroprotective properties. Aug 31, 2023 Learn more about the effects of ashwagandha supplements and see if they might work for you. Jun 26, 2025 · Ashwagandha alone at 500 - 1000, or along with 2 to 3 m melatonin works well for me, as I usually was getting one to two hrs a night. Yes, Ashwagandha is an incredibly potent anxiolytic, but there is no such thing as a free-lunch and this is something that needs to be hammered into the minds of people who want to experiment with such substances. Learn more about Ashwagandha uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Ashwagandha. Keywords: ashwagandha, depression, anxiety, stress, sleep quality, cognitive function 1. It helps balance your body's response to stress and can significantly improve your mood and overall well-being. Although the pure ashwagandha extract I tried made me feel a bit sleepy, so now I generally take it at night for better sleep. At the beginning on the good days I felt awesome, calm and with more pleasure, on the bad days (with high anxiety or depression) - didn't feel any effect. The supplement Ashwagandha has some good press in regards to stress and anxiety (anecdotal evidence from my own family too) so I'm thinking of trying it. Would recommend Ashwagandha to anyone who has depression episodes/anxiety. Ashwagandha doesn’t appear to make people sleepy directly, but in people with anxiety, ashwagandha helps improve sleep. My Personal Experience and Perspective on Ashwagandha : r/ASHWAGANDHA r/ASHWAGANDHA Current search is within r/ASHWAGANDHA Remove r/ASHWAGANDHA filter and expand search to all of Reddit Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family. Please, if you are taking ashwagandha and are experiencing new or worsening depression, stress, or anxiety—stop taking it immediately. The last week has been depression ridden and I've really struggled to do anything productive. Ashwagandha causing symptoms of anxiety/depression? Yesterday was stressful and last night I took 1 pill of Nutrigold KSM Ash extract; afterwards I felt this pall come over me, and it's still kinda there. Any ideas? I pride myself on being a thourough person so I went through pretty much every KSM66/ashwagandha/anxiety supplement post that showed up in the search result on Reddit, and there was so much positive talk about. There are certain body types compositions in Ayurveda that Ashwagandha will do great for vs types that it will do the opposite. Users reported feeling demotivated, anhedonia and PSSD after prolonged use of ashwagandha. Introduction In recent years, the global prevalence of mental health issues and sleep disturbances has increased, leading healthcare providers and the public to seek integrative methods beyond traditional drug therapies. Interested in using CBD? Here's what you need to know about the risks and benefits of using this drug. Share Sort by: Best Personally ashwagandha did give me good effects in terms of thinking/motivation but left me feeling restless and irritable later on which Ive seen a lot on r/nootropics. I heard that ashwagandha can help with anxiety and stress and i’m wondering if users also feels as it helps with depression. But then again, there are other factors that could be making depression worse as well. However, not everyone has the same brain and body chemistry, and all medications and 187 votes, 254 comments. Ashwagandha miraculously cures clinical depression for about 10 days, then loses effect. So, this supplement may be a good choice for someone like yourself who has trouble quieting her busy brain at bedtime. I’ve been contemplating on seeking psychiatric help for my depression but i’m not fond of the idea of taking antidepressants due to its many side effects. I don’t have experience with Ashwagandha but I did use magnesium supplements for my anxiety and depression. The emotional numbness is probably because they weren’t that stressed out or anxious before taking it. We're committed to being your source for expert health guidance. ASHWAGANDHA) submitted 26 days ago by lignr Hi guys! I’m 25 and recently realized that I have anxiety. Ashwagandha has been called the king of Ayurvedic herbs. This article reviews 9 evidence-based benefits of ashwagandha. But does the science stack up? Let’s find out from an integrative medicine specialist. Ashwagandha is an adaptogenic herb that has been used for centuries in Ayurvedic medicine. Ashwagandha offers health benefits but can cause liver injury and other side effects. Overview for health professionals of the efficacy and safety of ashwagandha for stress, anxiety, and sleep. In some cases, this could worsen depressive symptoms, especially for those already dealing with low energy, mental fog, lack of motivation, or occasional depressive states. Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family. I also take holy basil 2x per day so my results are a bit confounded there. Ashwagandha has helped me with stress management and anxiety. So I figured if credible studies confirmed results of its effectiveness, I should give it a try. Brain chemistry is weird, and there’s a lot we don’t understand. Recommended dose is between 500 to 600 mgs Aug 6, 2023 · As reported by Forbes and New York Times, the rising claims that Ashwagandha causes emotional numbness, emotional bluntness and depression are side effects of Ashwagandha which are common amongst women. Ashwagandha is commonly used as a medicinal herb in Ayurvedic medicine. Ashwagandha is a medicinal herb that has been shown to have powerful health benefits. I also went to therapy. I’ve dealt with anxiety for 16 years, so when I heard about ashwagandha—an adaptogen with stress and anxiety reducing benefits, I was intrigued. Here's what happened. Reply reply Reasonable-Job2425 • Cons on ashwagandha is after a point you can have heightened sense of depression after a few weeks on it or sometimes have it daily Be careful with how long you take it and stop if you experience these symptoms cause I did and it wasn’t that great and didn’t outweigh the pros it had Reply reply DeboJon3s • Ashwagandha is widely considered to be a safe and effective supplement to help relieve anxiety and depression. true I have read heaps of stories on reddit about terrible side effects of ash, but some people swear by it. It’s best known for reducing stress and anxiety. ds7xj, ubeph, x7l0, jxibi, nkrz, i1lbn, sfflr, rsvs, czoz, 155yub,