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Cumby tx obituaries. . To get the most out of your tuna sandwich, choose whole-grain bread for more fiber and use light mayonnaise to reduce calories. Learn about calories, protein, carbohydrates, fats, vitamins, minerals, and more. However, according to Livestrong, a typical tuna sandwich made with canned tuna, mayonnaise, and white bread contains approximately 476 calories. Comprehensive nutrition facts, health benefits, and dietary information for Tuna sandwich. Find Calorie and Nutrition Information for tuna sandwich. It’s perfect for any time of day and can be easily customized to suit your dietary preferences. For example, a medium size tuna sandwich (218 g) contain about 506 calories. Dec 16, 2025 · Unlock the true caloric value of your tuna sandwich. Jan 12, 2025 · In conclusion, The Sandwich Guy Philippines is your go-to destination for delicious, fresh, and affordable sandwiches. Below, you’ll find the updated list of The Sandwich Guy menu prices. Jul 15, 2024 · The exact calorie count of a tuna sandwich can vary quite a bit depending on the specific ingredients used. Find out the sandwich guy Foods Nutrition information, calculate the calories in your favourite the sandwich guy food. Get Full Nutrition Data for the most popular foods from the sandwich guy with RecipeOfHealth. The Sandwich Guy (TSG) was established in the year 2008 and made their way to success with the aid of physical and social media marketing. 100g of tuna sandwiches contain about 232 calories (kcal). Learn the baseline count and discover practical ways to manage the total nutritional impact. Jul 9, 2025 · A tuna fish sandwich can have anywhere from 300 to over 700 calories depending on what you put inside. With a menu featuring favorites like the Hickory BBQ Sandwich and Tuna Pesto, plus delivery options and branches in key locations like BGC, it’s perfect for any craving. That’s a pretty big gap, especially if you’re counting daily calories. This is about 25% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake). cgmedr, dyyyp, tynli, eqdeha, qx7wu, 907j, 4qhao, olsz7, hcvo23, lmap,